How to Recover Safely After an Ankle Sprain or Strain

Vihang Dave

Published on: 10/04/2025

Recovering from an ankle sprain or strain requires expert care. At TheraMove & Diagnostics in Towson, MD, we offer personalized rehabilitation to restore strength, mobility, & prevent re-injury. Get back on your feet safely with our specialized treatment.

Physical TherapyPain Management

How Poor Posture Affects Your Spine and Joints — And What to Do About It

Vihang Dave

Published on: 07/04/2025

Poor posture can lead to chronic pain, joint degeneration, and muscle imbalances. At TheraMove & Diagnostics in Towson, MD, we offer expert care to improve posture, relieve pain, and enhance spinal health. Take control of your well-being with personalized therapy.

Physical Therapy