Five Reasons Your Knee Still Hurts (And What To Do About It) — Towson Edition

Knee pain can be sneaky. It’s not always from one major injury — sometimes it’s the little things: climbing Towson’s hills in unsupportive shoes, sitting too long, or overdoing workouts. At TheraMove & Diagnostics in Towson, MD, we often see patients frustrated that their knee pain “just won’t go away.” The good news? There’s always a reason — and a solution — once we uncover the root cause.

1️⃣ Weak Hips or Glutes = Unstable Knees

Your knees don’t act alone — they rely heavily on your hip and glute strength for support. When those muscles are weak, your knees take on more stress, especially when walking, running, or climbing stairs. Targeted strengthening therapy can help correct this imbalance and reduce strain.

2️⃣ Improper Shoes or Lack of Support

Uneven sidewalks, local hills, or worn-out sneakers can silently damage your knees over time. Without proper alignment, your knees absorb unnecessary shock. A biomechanical assessment or orthotic recommendation at TheraMove can help you find the right support for pain-free movement.

3️⃣ Ignoring Small Injuries

A mild meniscus or tendon irritation might not seem serious — until it becomes chronic pain. We use musculoskeletal ultrasound to catch soft-tissue issues early, so you can treat them before they escalate into long-term problems.

4️⃣ Post-Surgical Knee Pain

Even after surgery, lingering pain is common if rehab isn’t targeted correctly. Generic exercises may not be enough. Our post-operative physical therapy in Towson focuses on regaining stability, strength, and flexibility safely.

5️⃣ Nerve or Soft-Tissue Involvement

Sometimes, knee pain isn’t just a “joint problem.” Nerve compression or soft-tissue tension may be contributing to your discomfort. At TheraMove, we use EMG/Nerve Conduction Testing and MSK Ultrasound to pinpoint these hidden causes — ensuring you get the right treatment the first time.

Why It Matters

Your knee is part of a complex chain involving your hips, ankles, and nerves. When one part is off, the others compensate — leading to long-term pain and instability. That’s why accurate diagnostics and customized physical therapy are key to real recovery.

Call to Action

If you’re in Towson, Lutherville-Timonium, Parkville, or Baltimore County and your knee pain hasn’t improved with rest, ice, or time off — it’s time to act.
📍 Visit TheraMove & Diagnostics in Towson, MD, where we combine advanced diagnostics, expert physical therapy, and personalized care to help you move better, pain-free.