Assessing posture is crucial in physical therapy evaluations, encompassing an examination of the body’s alignment, biomechanical needs, and neuromuscular coordination essential for daily activities. A thorough analysis considers joint alignment in relation to the ground and adjacent joints.
What constitutes an ideal posture?
Characteristics of proper posture include balanced muscles, a neutral pelvis, earlobes located directly above the shoulders, the anterior superior iliac spine located directly above the pubic tubercle, and the spine with a natural curvature in the least stressful posture.
What is a Dysfunctional Posture?
Postural issues stem from various factors such as poor neuromuscular coordination, prolonged static positions (like sitting), repetitive poor movement habits (e.g., improper lifting), muscular weakness leading to imbalance, and genetic predispositions (e.g., osteoporosis). Dysfunctional posture typically alters movement patterns, necessitating compensatory adjustments in biomechanics and neuromuscular function to perform tasks. Dysfunction arises from imbalances in supporting musculature, potentially leading to structural changes or failure.
What to Expect at TheraMove & Diagnostics Posture Assessment?
During a posture assessment, a physical therapist initiates by inquiring about the patient’s past and present symptoms. Following this, the therapist observes the patient from three viewpoints: front, back, and side using our Exclusive Postural Assessment App. As the deviations are produced instantly, they will evaluate muscle imbalances and irregularities in all central and peripheral joints. Based on the individual’s condition, the therapist devises a tailored program aimed at rectifying any abnormalities and reducing discomfort.Treatment involves personalized exercises focusing on joint mobility, muscle stretching, and neuromuscular re-education to restore balance and awareness.
How to correct Posture?
Consistent adherence to a home exercise regimen is pivotal for restoring normal postural control, particularly due to the emphasis on neuromuscular re-education. Research suggests that around 4000 repetitions of correct movement are needed to induce significant changes in posture.
