Exercise is a very effective and non-invasive treatment used in physical therapy to help recovery in muscles and joints. Exercise is the key to reducing pain, building strength in weak muscles, improving flexibility and increasing movement in joints. At TheraMove, you will find a number of equipment available to exercise with, as prescribed by your attending physical therapist. You will find yourself working out with:
- Dumbbells of different weights
- A Theratube station
- Therabands of different resistances
- A Teeter: rowing machine
- Pilates reformer
- Squat rack
- Balance boards
- Bosu Ball
- Swiss Balls
